4 Mantras To Reset Your Mind and Crush Your Goals

Photo by Brooke Lark on Unsplash

1. I am an observer of my thoughts. I am not my thoughts.

We often mistake our feelings, emotions, and thoughts with what is fact or certain in life. When in reality, our thoughts are not a depiction of our current situation, but only our perception of it. Our thoughts are shiftable. Because of this, we cannot trust them to be a true…

--

--

--

A millennial living in Manhattan, eating too much sushi, and writing until 2am.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

“The Main thing is to keep the Main thing the Main thing.”

How to Learn a Language by Yourself at Home

Finding opportunity through curve balls and brick walls

Do you feel unhappy? Here are 5 actions to make you feel happier

Aspire to be Yourself, Not Someone Else

How to Overcome Your Fear of Trying New Things

Building The Kind of Mindset You Need For Success In 2021

When things seem to be falling apart… (e.g. COVID-19)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Lauren Sullivan

Lauren Sullivan

A millennial living in Manhattan, eating too much sushi, and writing until 2am.

More from Medium

5 small ways to break up the monotony of modern life

I think too much.

How I Learned to Face Loneliness Head-On

10 facts about adulthood that I wish my father had told me